Like Water provides yoga instruction in the Raja-Hatha (“Royal Path”) style, a combination of meditation and physical posture (dhyana and asana). The Sanskrit word yoga translates to “union” or “yoke”, and a Raja-Hatha practice yokes together discipline of mind and body.
A Raja-Hatha practice takes between 60 and 90 minutes. The practice centers around Sun Salutations A and B, with an emphasis on holding each posture for three to five breaths. A practice can also include meditation, breathwork (pranayama), balancing postures, and a 10 to 15 minute sound bath to close the practice.
Nothing is softer or more flexible than water,
– Lao Tzu
yet nothing can resist it.
Anthony Reda, Like Water’s founder and lead yoga instructor, received his 200-Hour Yoga and Sound Integration Teacher Training at The Inner Warrior in Louisville, KY, from studio owner Gabriella Gaona and Thomas Orr Anderson. Anthony designs his classes to cater to all levels of practitioners.
Current Yoga Offerings (click offering for more info/sign-up)
Tuesday
Norton Sports Health Performance & Wellness Center
6:30 pm // 9451 Westport Rd (Louisville)
Wednesday
Estudio La Luz
6:00 pm // 991 Logan St (Louisville)
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To schedule classes, workshops, or events: likewaterky@gmail.com
Like Water 