Like Water provides yoga instruction in the Raja-Hatha (“Royal Path”) style, a combination of meditation and physical posture (dhyana and asana). The Sanskrit word yoga translates to “union” or “yoke”, and a Raja-Hatha practice yokes together discipline of mind and body.
A Raja-Hatha practice takes between 60 and 90 minutes. The practice centers around Sun Salutations A and B, with an emphasis on holding each posture for three to five breaths. A practice can also include meditation, breathwork (pranayama), balancing postures, and a 10 to 15 minute sound bath to close the practice.
Nothing is softer or more flexible than water,
– Lao Tzu
yet nothing can resist it.
Anthony Reda, Like Water’s founder and lead yoga instructor, received his 200-Hour Yoga and Sound Integration Teacher Training at The Inner Warrior in Louisville, KY. Classes are designed for all levels of practitioners, .
Current Yoga Offerings (click offering for more info/sign-up)
Tuesday
Norton Sports Health Performance & Wellness Center
6:30 pm // 9451 Westport Rd (Louisville)
Sunday
Yoga at Train Depot Farmers Market
10 am // 2230 Buechel Ave (Louisville)
Summer Sunday Yoga at Atrium Brewing (Logan St)
12:30 pm // 1154 Logan St (Louisville)
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To schedule classes, workshops, or events: likewaterky@gmail.com
Like Water 