Like Water provides yoga instruction in the Raja-Hatha (“Royal Path”) style, a combination of meditation and physical posture (dhyana and asana). The Sanskrit word yoga translates to “union” or “yoke”, and a Raja-Hatha practice yokes together discipline of mind and body.
A Raja-Hatha practice takes between 60 and 90 minutes. The practice centers around Sun Salutations A and B, with an emphasis on holding each posture for three to five breaths. A practice can also include meditation, breathwork (pranayama), balancing postures, and a 10 to 15 minute sound meditation to close the practice.
Nothing is softer or more flexible than water,
– Lao Tzu
yet nothing can resist it.
Anthony Reda, Like Water’s founder and lead yoga instructor, received his 200-Hour Yoga and Sound Integration Teacher Training at The Inner Warrior in Louisville, KY. Classes are designed for all levels of practitioners.
Check out all Like Water events!
Current Yoga Offerings
CLICK HERE TO RSVP TO A YOGA CLASS
Tuesday
Norton Sports Health Performance & Wellness Center
6:30 pm // 9451 Westport Rd (Louisville)
Wednesday
Hatha & Sound Meditation at Flow Together Studio
6:00 pm // 2720 Frankfort Ave, 2nd Floor (Louisville)
Sign Up via Flow Together
Saturday
Yoga at The Germantown Famers Market
9:15 am // 1101 E Kentucky St (Louisville)
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To schedule classes, workshops, or events: likewaterky@gmail.com
